The objective of Hatha Yoga is to balance your mind and body. The body is used as an instrument in order to get to know yourself and get the conscience of the whole being. Throw this is exercise the muscular and nervous system are involved and the flexibility is trained. Hatha yoga helps you to get closer to your self-control, better breathing and relax your body and spirit.
There is going to be a free class for you to try it on the 10th of November between 18h and 19h.
Rua de Santo Ildefonso 366 – primeiro direito frente
Phone Number in case you need it: 960 082 464